READ:

Listen to or read John 18:8-9 ​.

Jesus answered, “I told you that I am he. So, if you seek me, let these men go.” This was to fulfill the word that he had spoken: “Of those whom you gave me I have lost not one.”

John 18:8-9

SILENCE:

Pick a phrase from the memory verse that stands out to you. Set a timer for 5 minutes and sit in silence reflecting on that phrase. As thoughts come to your mind, intentionally redirect them to the phrase from the passage.

FOCUS:

How is your fast going? Consider how God is sustaining you in your fast this week. 

PRAY:

Thank God for sustaining you and ask him to continue to do so.