READ:

Listen to or read John 16:33.

I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.

John 16:33

SILENCE:

Pick a phrase from the memory verse that stands out to you. Set a timer for 5 minutes and sit in silence reflecting on that phrase. As thoughts come to your mind, intentionally redirect them to the phrase from the passage.

FOCUS:

How is your fast going? Consider how God is sustaining you in your fast this week. 

PRAY:

Thank God for sustaining you and ask him to continue to do so.