Read:

Read Psalm 90 and its description of the brevity of human life as compared to the everlasting nature of God.

Focus:

Each Saturday we will take time to journal and reflect on what God is teaching us through fasting. Engaging in spiritual disciplines without the work of reflection will only set us up to forget what we’ve learned. With that in mind…

Take 10 minutes to reflect:

• How did it feel when you fasted this week?
• What surprised you about fasting?
• What is God teaching you through fasting?
• How is God growing your framework for wisdom and the wise life?

Pray:

Reflect on your list and express your gratitude to God in prayer for how He is growing you by the power of the Spirit through Scripture, fasting, and prayer.