Read: Philippians 4:4-7 and reflect on what it says about gratitude.

Focus: Research has shown again and again that practicing gratitude has overall benefits to one’s health. Each week on Saturdays, we will take time to simply say thank you to God for areas and avenues of God’s goodness on display in or around our lives.

• Take 10 minutes to list:
  • Who you are grateful you met or talked to this week
  • What good thing(s) happened to you and through you this week
  • Where God surprised you with good this week

Prayer: Reflect on your list and express your gratitude to God in a prayer.